Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation, decreased stress and muscle tension, and improved range of motion.

Thai massage is a unique style of massage. Unlike western style massage, Thai massage is performed on the floor using a mat and the patient is fully clothed. This massage style actually combines some of massage types like acupressure, massage and yoga to create a holistic massage experience. This massage is called as unique since it’s not only performed physically but also involving emotional and mental exercise. Unlike other types of massage where the receiver is passive, in Thai massage patient is actually becomes an active participant and the massager also get benefits from stretching.

Aromatherapy massage is massage therapy with essential oils added to the massage oil or lotion. Some of the health benefits of aromatherapy include its ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation.

Deep tissue massage is designed to relieve pain and muscle tension throughout the body. This type of massage is extremely beneficial because it reaches the deepest layer of muscles, fascia (connective tissue surrounding the joints) and tendons. The goal in deep tissue massage is to breakdown adhesions (tense areas within the muscle). Adhesions in the muscle are very important to address because they cause pain, inflammation and limit motion of the muscles and joints.

Chinese Tuina is a form of Chinese manipulative therapy often used in conjunction with acupuncture, moxibustion, fire cupping, Chinese herbalism, tai chi, and qigong. Tuina is a hands-on body treatment that uses Chinese Taoist principles in an effort to bring the eight principles of Traditional Chinese Medicine (TCM) into balance. May brush, knead, roll, press, and rub the areas between each of the joints, known as the eight gates, to attempt to open the body's defensive chi and get the energy moving in the meridians and the muscles. Techniques may be gentle or quite firm. The name comes from two of the actions: Tui means "to push" and Na means "to lift and squeeze".